Which is better, oats or POHA

 Choosing between oats and poha depends on what you're looking for in your diet, as both have their benefits. I will give a simple comparison:

Oats:

1. High in fiber, protein, and vitamins which help with digestion.
2. Good for heart health and keeps you full for longer which is good for weight management.
3. Oats are easy to cook and can be made into smoothies, or added to baked goods and are commonly eaten as oatmeal for breakfast.
   
   
   

4. Poha (Flattened Rice)

   1. Light and easy to digest, it is a good source of carbohydrates providing quick energy.
   2. Low in Calories and easily digestible.
   3. Poha can be quickly prepared making it a convenient option for busy mornings. You can add vegetables and spices for added nutrients and flavor.
      
   4. Which is Better?
      • For Weight Loss and Heart Health: Oats are better because of their high fiber and protein content.
      • For Quick and Light Breakfast: Poha is better because it's easy to digest and quick to prepare.

      Ultimately, both oats and poha have their unique benefits, and the choice depends on your specific health goals, dietary needs, and taste preferences.