A single serving of 100 grams of amla has around 300 mg of vitamin C, dietary fiber, calcium, iron and antioxidants like polyphenols, alkaloids, and flavonoids. Eating amla daily helps in boosting immunity, reduces the risk of age-related macular degeneration and improves eyesight due to the presence of vitamin A. Rich in carotene, iron and antioxidants, amla not only rejuvenates hair follicles but also prevents loss of hair and baldness. Hair fall is a common problem and it is caused due to poor dietary habits, pollution, lack of nutrition, stress, hereditary etc. In fact, regular intake of amla also restricts hair loss.
Drinking amla juice on an empty stomach every morning can prove to be a valuable addition to a healthy lifestyle. It's a great source of essential vitamins, minerals, and antioxidants. Plus, it may give your immune system a boost, decrease inflammation, improve digestion, and betters hair and skin health.
For some allergic people, intake of Amla products can increase the risk of bleeding. For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels. The dosage of Amla juice can lead to dryness of the skin.
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